Charlotte's Tofu Stir-Fry - Veg Power
Charlotte Radcliffe RNutr Charlotte is a registered nutritionist and director of The Nutrition Consultant Ltd.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegpower.org.uk.
Ingredients
- 1 pack extra firm smoked or plain tofu (chopped into cubes)
- 120 g whole wheat noodles (weight is the dried weight)
- 70 g baby corn (halved)
- 70 g sugar snap peas
- 70 g tenderstem broccoli
- 1 carrot (sliced into matchsticks)
- 3 tbsp cornflour
- 1 tbsp sesame oil
- 1 clove garlic (finely chopped or grated)
- 1 tsp ginger paste (or freshly grated ginger)
- 1/2 tsp crushed dried chillies
- 1 & 1/2 tbsp light soy
- 1 tbsp honey (or vegan alternative)
- 3 tbsp water
- 2 spring onions (thinly sliced)
- 1 red chilli (thinly sliced)
- 1-2 tsp sesame seeds
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