Charlotte's Tofu Stir-Fry - Veg Power

Charlotte's Tofu Stir-Fry - Veg Power

vegpower.org.uk

Charlotte Radcliffe RNutr Charlotte is a registered nutritionist and director of The Nutrition Consultant Ltd.

View full recipe on vegpower.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegpower.org.uk.

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Ingredients

  • 1 pack extra firm smoked or plain tofu (chopped into cubes)
  • 120 g whole wheat noodles (weight is the dried weight)
  • 70 g baby corn (halved)
  • 70 g sugar snap peas
  • 70 g tenderstem broccoli
  • 1 carrot (sliced into matchsticks)
  • 3 tbsp cornflour
  • 1 tbsp sesame oil
  • 1 clove garlic (finely chopped or grated)
  • 1 tsp ginger paste (or freshly grated ginger)
  • 1/2 tsp crushed dried chillies
  • 1 & 1/2 tbsp light soy
  • 1 tbsp honey (or vegan alternative)
  • 3 tbsp water
  • 2 spring onions (thinly sliced)
  • 1 red chilli (thinly sliced)
  • 1-2 tsp sesame seeds

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