Simple Sauteed Swiss Chard (Module 8) - mds.CulinaryMedicine.org

Simple Sauteed Swiss Chard (Module 8) - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Tear or cut the greens into bite-sized pieces, removing the hard stems. Heat a large saucepot over medium-low heat. Add olive oil and onion and cook until it st

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Ingredients

  • 16 ounces Chard, swiss, raw
  • 1 1/2 Tbsp. Olive oil
  • 1/2 medium White or yellow onions (small dice)
  • 1 clove Garlic, raw (minced)
  • 2 Tbsp Water
  • 1/8 tsp. Salt
  • 1 dash Black pepper (to taste)

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