Happy-Hour Hummus Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef

Happy-Hour Hummus Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by Amanda Haas It's a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you've bought yourself an hour to make a meal. Healthy...

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Ingredients

  • 5 tablespoons water
  • 1/4 cup fresh lemon juice
  • 1/4 cup tahini (roasted sesame seed paste)
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 garlic clove, crushed
  • 1/2 teaspoon paprika (optional)
  • Fresh chopped flat-leaf parsley (optional)
  • 1 tablespoon pine nuts, toasted (optional)

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