Colorful Lentil Soup - American Institute for Cancer Research

Name: Colorful Lentil Soup - American Institute for Cancer Research
Ingredients: 3 Tbsp. extra-virgin olive oil; 1 medium yellow or white onion, finely diced; 1 garlic clove, pressed or minced; 1 celery stalk, thinly sliced; 2 medium carrots, peeled and sliced; 1 medium zucchini, diced; 1 tsp. salt, or to taste; 1 tsp. ground turmeric; 1 tsp. ground cumin; 1/2 tsp. dried thyme; 1 28 oz. can diced tomatoes, drained (use a smaller size can or omit, if mouth irritation); 1 cup red lentils, rinsed well; 3 cups low sodium vegetable broth; 2 cups water; Black pepper, to taste; 1 cup baby kale or spinach, chopped; Juice of 1/2 a lime, or to taste (omit if mouth sores are present); Salt; pepper

www.aicr.org

Lentil soup is bursting with colors and flavors and is easy to prepare in one pot. Lentils are a small legume that are high in fiber and protein

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Ingredients

3 Tbsp. extra-virgin olive oil
1 medium yellow or white onion, finely diced
1 garlic clove, pressed or minced
1 celery stalk, thinly sliced
2 medium carrots, peeled and sliced
1 medium zucchini, diced
1 tsp. salt, or to taste
1 tsp. ground turmeric
1 tsp. ground cumin
1/2 tsp. dried thyme
1 28 oz. can diced tomatoes, drained (use a smaller size can or omit, if mouth irritation)
1 cup red lentils, rinsed well
3 cups low sodium vegetable broth
2 cups water
Black pepper, to taste
1 cup baby kale or spinach, chopped
Juice of 1/2 a lime, or to taste (omit if mouth sores are present)
Salt
pepper