South of the Border Rice - National Health Association

South of the Border Rice - National Health Association

www.healthscience.org

Easy and delicious South of the Border Rice made with brown rice, tomatoes, and spices; perfect for Tex-Mex dinners and lunches. Serve with beans for a complete meal.

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Ingredients

  • 1 cup long-grain brown rice, toasted
  • 3 cups water or low-sodium vegetable broth
  • 1 14.5-ounce can salt-free chopped/diced tomatoes
  • 1 6-ounce can salt-free tomato paste
  • 1 medium onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon ground pepper

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