Coconut Turkey Rice Bowl with Broccoli & Pineapple | Canadian Living

Ingredients

• 2 tablespoons coconut oil
• 2 cloves garlic , finely chopped
• 1 tablespoon grated fresh ginger
• 2 teaspoons ground turmeric
• 2 teaspoons cumin seeds
• 1 teaspoon ground coriander seeds
• 500 g ground turkey
• 1 jalapeño pepper , seeded and finely chopped (optional)
• 1 tablespoon tomato paste
• 1 can coconut milk
• salt and pepper
• 1/4 cup fresh cilantro , chopped (approx)
• 1 head broccoli , cut in small florets
• 4 cups hot cooked jasmine rice
• 1 cup diced fresh pineapple
• 1/2 coarsely chopped roasted cashews
• lime wedges
• Calories 860
• Total fat 47 g
• Saturated fat 27 g
• Cholesterol 80 mg
• Sodium 250 mg
• Total carbohydrate 77 g
• Fibre 5 g
• Sugars 11 g
• Protein 32 g
• Iron 8.3 mg