Tuscan Tuna Salad: Light, Healthy & Flavorful Recipe
Craving a healthy and delicious lunch? This Tuscan tuna salad recipe is light, flavorful, and packed with Mediterranean goodness. Easy to make and perfect for a quick, satisfying meal!
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Cooking tools:
- Mixing bowl
- Chef's knife
- Cutting board
- Fork
- Measuring cup
- Measuring spoon
- Serving bowl
- Can opener
- Colander
- Airtight container
Ingredients
- Olives: 10
- Cucumber (English): 1/2
- Red Onion: 1/4 cup, finely chopped
- Roasted Red Pepper: 1, small diced
- Sundried Tomatoes: 3, small diced
- Fresh Basil: 2 tablespoons, chopped
- Fresh Parsley: 2 tablespoons, chopped
- White Beans (navy beans): 1 (15 oz) can, rinsed and drained
- Tuna: 2 cans, drained (Wild Planet recommended)
- Capers: 2 tablespoons, drained
- Lemon: 1/2, juiced (approx. 1 1/2 tablespoons)
- Olive Oil (extra virgin): 2 tablespoons
- Salt: null
- Pepper: null
- Feta Cheese (optional): null
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