Carrot, Apple, and Ginger Refresher recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Katie Morford, MS, RD Slim on Saturated Fat.
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Cooking tools:
- Blender
- Grater
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1/2 cup 100% carrot juice, chilled
- 1/2 cup unsweetened applesauce
- 1/2 cup organic vanilla fat-free yogurt
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon grated peeled fresh ginger
- 1 frozen sliced ripe banana
- 5 ice cubes (about 2 ounces)
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