Asparagus Frittata – LiveComplete

Ingredients

• 1 (14-oz) block firm tofu, drained
• 2 tablespoons tapioca starch
• 1⁄4 cup nutritional yeast
• 1⁄4 cup unsweetened plant milk
• 1 tablespoon olive oil
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1⁄2 teaspoon turmeric
• 1 teaspoon fine salt
• 1⁄4 teaspoon black pepper
• 1 cup asparagus, chopped into 1-inch pieces
• 1⁄2 cup white onion, finely chopped
• 2 cloves garlic, minced