Asparagus Frittata | Canadian Living

Ingredients

• 1 tablespoon butter
• 2 cups trimmed asparagus chopped
• 1 sweet red pepper diced
• 1 clove garlic minced
• 2 teaspoons chopped fresh thyme (or 1 tsp/5 mL dried)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 8 eggs
• 1/4 cup milk
• 1/3 cup feta cheese crumbled
• Sodium 425 mg
• Protein 16 g
• Calories 230.0
• Total fat 16 g
• Cholesterol 391 mg
• Saturated fat 7 g
• Total carbohydrate 7 g
• Iron 14.0
• Folate 67.0
• Calcium 13.0
• Vitamin A 35.0
• Vitamin C 93.0