White Bean and Kale Soup Recipe: A Hearty, Healthy, and Easy-to-Make Meal

Ingredients

• 1 tbsp ghee
• 1 medium onion, small dice
• 1 large carrot, small dice
• 1 celery* rib, small dice
• 4-6 garlic cloves, sliced into thin rounds
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• Chili flakes, to taste
• 1 tsp fresh or ½ tsp dried rosemary, minced
• 1 tsp fresh or ½ tsp dried thyme, minced
• 1 bunch/6 cups chopped kale (preferably cavalo nero/lacinato)
• 2 tbsp fresh lemon juice
• 6 cups low-sodium broth (chicken or vegetable)
• 2 cans (14 oz) beans (preferably kidney/cannellini), drained and rinsed
• ¼ cup parsley (substitute: celery* leaves)