White Bean and Kale Soup Recipe: Nutritious, Fragrant, and Flavorful

Ingredients

• 8 oz low-sodium canned white beans (drained)
• 2 oz kale (torn by hand or roughly chopped)
• 2 oz onion (chopped)
• 2 oz carrot (chopped)
• 1 oz celery (chopped)
• 1 tsp garlic (minced)
• 2 tbsp parsley (finely chopped)
• 1 tbsp olive oil
• 1 cup whole milk
• 2 tbsp heavy cream
• 1 cup unsalted chicken broth
• 1/4 tsp ground black pepper
• 1/4 tsp salt