Recipe: <!-- -->Tuna and Garbanzo Bean Salad With Gazpacho<!-- -->
This complete meal packs a protein punch thanks to the garbanzo beans and tuna. Serve with a glass of chilled white wine, if you like.
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Cooking tools:
- Blender
- Food processor
- Mixing bowl
- Non-metal bowl
- Ladle
- Soup bowl
- Chef's knife
- Cutting board
- Measuring cup
- Can opener
- Spoon
- Refrigerator
- Plate
- Glass
Ingredients
- 1 can (15-ounce) no-salt-added garbanzo beans, drained and rinsed
- 1 can (6-ounce) solid white albacore tuna
- 1/2 medium red onion, finely chopped
- 2 tablespoons chopped fresh parsley
- 1/3 cup prepared balsamic vinaigrette
- 1 can (28-ounce) whole peeled tomatoes, with their liquid
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, finely chopped
- 1 large cucumber, peeled, seeded and chopped
- 1 green or red bell pepper, chopped
- 1 package rice crackers or flatbreads
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