Quick Salmon and Asparagus Frittata

Quick Salmon and Asparagus Frittata

www.keepwellsociety.ca

210 g can red salmon, drained 310 g can asparagus cuts, drained 1 medium onion, chopped 4 eggs, lightly beaten 60 g (½ cup) grated tasty cheese 1 tablespoon cho

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Cooking tools:

  • Kitchen scale
  • Microwave
  • Pie dish
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Grater
  • Colander
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Spatula
  • Can opener
  • Plastic wrap
  • Paper towel

Ingredients

  • 210 g can red salmon, drained
  • 310 g can asparagus cuts, drained
  • 1 medium onion, chopped
  • 4 eggs, lightly beaten
  • 60 g (½ cup) grated tasty cheese
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon curry powder

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