Murungai Ilai Seela Recipe - Calories, Nutrition & GI | Clearcals
Murungai Ilai Seela has 69 calories per serving (1 Medium Piece) — that's 163.4 calories per 100g. It provides 2.8g protein, 7.1g carbs, and 3.2g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 50 Grams of Drumstick leaves
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2.5 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
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