Murungai Ilai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Murungai Ilai Paruppu has 118.6 calories per serving (1 Small Cup) — that's 101.2 calories per 100g. It provides 6.5g protein, 12.2g carbs, and 4.9g fat. With a low glycemic index (GI: 40), this...
Keywords
- murungai ilai paruppu kcal
- murungai ilai paruppu nutrition
- is murungai ilai paruppu good for weight loss
- murungai ilai paruppu for diabetes
- murungai ilai paruppu protein content
- murungai ilai paruppu glycemic index
- how many kcal in murungai ilai paruppu
Ingredients
- 60 Grams of Red gram dal
- 200 Grams of Drumstick leaves
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 100 Milliliter of Water
More Like This
Maangai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Muringa Ila Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Suraikkai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Thakkali Paruppu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Paschai paruppu kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Pesara Pappu Murugu Idli Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Katti paruppu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Murungai Sambar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com