Slow-cooked beetroot & beef curry (Chukandar Gosht) recipe | Good Food

Ingredients

• 3-4 tbsp corn oil or sunflower oil
• 1 black cardamom pod (preferable) or 3 green cardamom pods
• 2.5cm piece of cinnamon
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 2 medium red onions sliced
• 1 tsp grated garlic
• 1 tsp grated ginger
• 2 medium tomatoes chopped
• 1 tsp red chilli powder
• 450g stewing beef cut into 2.5cm chunks
• 350g raw beetroot grated
• small pack coriander leaves
• 1 green chilli chopped
• squeeze of ½ lime
• naan bread or cooked basmati rice