Lentil tuna salad

Name: Lentil tuna salad
Ingredients: 1 x 120g tinned fish, eg tuna in spring water, drained; 1 x 400g can lentils, drained and rinsed; 2 tomatoes, chopped; 1 large handful of rocket (optional); ½ shallot or 2 spring onions, finely chopped; 2 medium eggs, hard-boiled, peeled and chopped; Chilli flakes (optional); 2 tbsp olive oil; 1 tbsp red or white wine vinegar; Freshly ground black pepper, to taste

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Using canned lentils and tuna, this recipe is so easy to make with store cupboard essentials. It's cheap and full of protein – a great way to introduce more lentils into your diet. Serves 4. Prep...

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Ingredients

1 x 120g tinned fish, eg tuna in spring water, drained
1 x 400g can lentils, drained and rinsed
2 tomatoes, chopped
1 large handful of rocket (optional)
½ shallot or 2 spring onions, finely chopped
2 medium eggs, hard-boiled, peeled and chopped
Chilli flakes (optional)
2 tbsp olive oil
1 tbsp red or white wine vinegar
Freshly ground black pepper, to taste

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