Infused Bircher Muesli Jar - Prescribe Nutrition

Infused Bircher Muesli Jar - Prescribe Nutrition

prescribe-nutrition.com

Enjoy a protein-packed, gourmet Infused Bircher Muesli Jar with rooibos tea and frozen berries. Perfect for on-the-go mornings!

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Ingredients

  • ¾ cup non-dairy milk
  • 1 bag rooibos tea
  • ½ cup rolled oats
  • ¼ cup quinoa or buckwheat flakes
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 pinch salt
  • 1 cup frozen berries
  • drizzle pure maple syrup

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