Low FODMAP Roast Pepper & Pumpkin Hummus - A Little Bit Yummy

Low FODMAP Roast Pepper & Pumpkin Hummus - A Little Bit Yummy

alittlebityummy.com

Low FODMAP roasted red pepper & pumpkin hummus is one of my favourites. Try this on toast, as a dip, or as a delicious salad bowl topping!

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Ingredients

  • 1.25 canned chickpeas in brine (weight after draining & rinsing)
  • 2.75 Japanese pumpkin (Kabocha squash or Buttercup squash) (peeled, seeds removed, cut into bite-sized pieces)
  • 2 olive oil
  • 1 garlic infused oil
  • 1 water
  • 3 lemon juice
  • 1.5 paprika
  • 0.5 ground cumin
  • 1 dried chilli flakes (optional)

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