Spicy seafood rice | Recipes | WW New Zealand

Ingredients

• Olive oil 1 tbs
• Brown onion 1 medium, finely chopped
• Red capsicum 1 medium, thinly sliced
• Garlic 3 clove(s), crushed
• Dried bay leaf 1 whole, dried
• Rice, white, dry 200 g, medium grain rice
• Fresh red chilli 1 whole, finely chopped
• Fish stock 2¾ cup(s), (680ml)
• Dried saffron 2 g, (pinch)
• Ling, raw 300 g, cut into 3cm pieces
• Raw peeled prawns 12 small, shelled, deveined, tails intact
• Mussels 12 piece(s), large
• Fresh flat-leaf parsley 2 tbs, coarsely chopped