Arepas

Arepas

www.commonthreads.org

Put milk and water in a small saucepan over medium-low heat until steam rises. Remove from heat and stir into cornmeal mixture until a thick batter is formed.

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Cooking tools:

  • Saucepan
  • Stove
  • Skillet
  • Mixing bowl
  • Measuring cup
  • Spoon
  • Spatula
  • Baking sheet
  • Plate

Ingredients

  • 2 cups yellow cornmeal, finely ground, whole grain
  • 1/2 cup cheddar cheese, grated
  • 1/2 cup corn, frozen
  • 1 cup low-fat milk
  • 2 tablespoons water
  • 1/4 cup olive oil
  • 2 tablespoons green onions (scallions), sliced
  • salt
  • pepper

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