Sweet Potato and Chickpea Satay - daveynutrition

Sweet Potato and Chickpea Satay - daveynutrition

www.daveynutrition.com

A healthy vegetarian take on the traditional chicken satay dish. Substitute the rice for a lower calorie option if you'd prefer!

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Ingredients

  • 1 tbsp Extra virgin olive oil
  • 400 g Chickpeas ((1 tin of chickpeas))
  • 240 g Rice
  • ½ tsp Salt
  • ½ tbsp Garlic powder
  • 1 Onion ((diced))
  • 2 cloves Garlic ((crushed))
  • 1 thumb-sized piece Ginger ((grated))
  • 3 tbsp Thai red curry paste
  • 200 ml Water
  • 400 ml Coconut milk
  • 1 tbsp Curry powder
  • 1 tbsp Turmeric
  • 1 tbsp Peanut butter
  • 2 tbsp Soy sauce
  • 1 Sweet potato ((cut into small cubes))
  • 1 Courgette ((sliced thinly))
  • 1 handful Spinach
  • 1 Lime ((juice of half a lime))
  • 240 g Rice ((cooked weight) )

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