Breakfast Quiche Recipe | My Ketogenic Diet

Breakfast Quiche Recipe | My Ketogenic Diet

www.myketogenicdiet.com

Why not try this delicious keto Breakfast Quiche recipe now! Always check with your dietitian what is suitable for you.

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Ingredients

  • Base
  • 12g Butter
  • 12g Ground almonds
  • 16g MCTprocal™
  • 2g Water
  • 1-2 sprays Spray oil
  • Topping
  • 8g Sausage, gluten free e.g. Heck
  • 10g Bacon
  • 10g Spring onions, chopped
  • 10g Mushrooms, chopped
  • 8g Tomatoes, chopped
  • 15g Egg, beaten
  • 6g Cheddar cheese, grated

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