Keto Raspberry Cake Bars
These Keto Raspberry Cake Bars are low-carb, nut-free, do not contain almond flour or coconut flour, and can be prepared in under 1 hour.
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Cooking tools:
- Oven
- Saucepan
- Spatula
- Baking pan
- Parchment paper
- Mixing bowl
- Measuring cup
- Measuring spoon
- Hand mixer
- Nonstick cooking spray
- Chef's knife
- Toothpick
- Refrigerator
- Kitchen scale
- Stove
Ingredients
- 250 g ~1 ¾ cups frozen raspberries
- 2 tbsp 15g powdered monk fruit sweetener
- 1 tbsp + 1 tsp (16g chia seeds)
- ½ tsp xanthan gum
- 2 cups 220g ground sunflower seed meal
- 2 ½ scoops (72g unflavored whey protein powder or egg white powder)
- ¾ cup 90g powdered monk fruit sweetener
- 2 tsp gluten-free baking powder
- ¼ tsp salt
- ½ cup 4 oz melted butter or coconut oil
- 2 tbsp 30g Greek yogurt or coconut yogurt
- 3 eggs
- 1 tsp pure vanilla extract
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