Banana Bean Muffins - Ontario Bean Growers
These Banana Bean Muffins are a deliciously wholesome gluten-free option, combining ripe bananas with pureed white pea beans for extra protein and fibre. The be
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontariobeans.on.ca.
Ingredients
- 1 cup all-purpose flour (250 mL)
- 3/4 cup whole wheat flour (175 mL)
- 1 tbsp baking soda (15 mL)
- 1/4 tsp salt (1 mL)
- 2 eggs
- 3 ripe bananas,mashed
- 1/4 cup honey (50 mL)
- 1/4 cup brown sugar (50 mL)
- 1 cup well-cooked white pea beans, pureed (250 mL)
- 1 tsp vanilla (5 mL)
- 2/3 cup buttermilk (150 mL)
- 1/2 cup chopped walnuts, pecans or chocolate chips (125 mL)
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