BEEFED-UP SWEDISH MEATBALLS - ScubaDiet.com - Recipes & more

Ingredients

• 1 pound Ground Beef
• 1/4 cup seasoned dry bread crumbs
• 1 packet (1 to 1.4 ounces) dry onion soup mix, divided
• 2 egg whites or 1 whole egg
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon pepper
• 2 cups milk
• 1 tablespoon cornstarch
• 2 tablespoons water
• Hot cooked pasta
• Freshly chopped parsley (optional)