Oat & Apricot Bars - Center for Nutrition Studies

Oat & Apricot Bars - Center for Nutrition Studies

nutritionstudies.org

These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy...

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Ingredients

  • 3 cups rolled oats
  • 1 ½ cups chopped pitted dates
  • ¾ cup unsweetened applesauce
  • ¾ tsp ground cinnamon
  • 1 ½ cups dried unsulfured apricots
  • 1 cup water, or more as needed
  • 1 ½ tsp pure vanilla extract (optional)
  • ¼ tsp sea salt (optional)
  • Grated zest of ½ orange

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