Raw Mango Rasam Calories: 39 kcal per small katori (1.4g Protein) & Recipe
Raw mango rasam has 38.6 calories per serving (1 Small Cup) — that's 36.1 calories per 100g. It provides 1.4g protein, 4.6g carbs, and 1.6g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Pressure cooker
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Potato masher
- Saucepan
- Stove
- Spoon
- Serving bowl
Ingredients
- 1 tsp Ghee clarified butter
- 15 g Red gram dal
- 100 g Mango green raw
- 50 g Tomato ripe local
- 1 tbsp Lemon juice
- 10 g Coriander leaves
- 10 g Curry leaves
- 10 g Ginger fresh
- 1/4 tsp Asafoetida
- 1/2 tsp Cumin seeds
- 1/4 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1/2 tsp Salt
- 400 ml Water
- 2 tsp Rasam powder
- 1/2 tsp Cumin powder
- 2 1/2 g Black pepper powder
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