Recipe: <!-- -->Old-Fashioned Ham Loaf<!-- --> | Whole Foods Market

Ingredients

• Olive spray oil
• 1/2 cup dry whole wheat bread crumbs
• 1/4 cup low-fat milk
• 1 pound ground pork
• 1 pound trimmed ham, finely ground in a food processor
• 1/4 teaspoon fine sea salt
• 2 medium carrots, grated
• 1 medium yellow onion, finely chopped
• 2 stalks celery, finely chopped
• 2 eggs
• 1 tablespoon honey
• 1 tablespoon Dijon mustard