Stuffed Bell Peppers

Ingredients

• 1lb. ground meat (it can be beef or turkey breast depending on your food guide).
• 4 Bell Peppers.
• 3 garlic cloves finely chopped.
• 1 cup fresh mushrooms finely chopped.
• ½ cup of finely chopped onion.
• 2 tomatoes finely chopped
• 1 Tbsp Olive oil. (Or spray)
• ¾ cup of Parmesan (or Part Skim Mozzarella) cheese, shredded.
• Salt and black pepper to taste