Hummus, Carrot and Salad Open Sandwich - Meat Free Monday

Hummus, Carrot and Salad Open Sandwich - Meat Free Monday

meatfreemondays.com

Treat your taste buds to a tasty combination of creamy hummus, crunchy carrots, earthy beetroot and a peppery kick of rocket

View Original

Share this recipe:

Ingredients

  • 220 g can chickpeas, drained
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic granules, optional
  • 4 thick slices wholemeal bread
  • 150 g cooked beetroot, grated
  • 2 medium carrots, peeled and grated
  • 100 g rocket leaves

More Like This