Pulled BBQ Jackfruit Bowl - Vegan Recipe

Ingredients

• 1 cup brown rice, uncooked
• 1 head broccoli, chopped
• 1 red capsicum, core removed and chopped
• 1 tablespoon olive oil (or omit)
• 2 cups finely shredded red cabbage (about 1/4 of a whole red cabbage)
• 1 carrot, finely sliced or shredded
• Salt and pepper to taste
• [BBQ Jackfruit]
• 1 tablespoon olive oil (or sub water)
• 1 onion, thinly sliced
• 3 cloves garlic, crushed
• 1 x 400g can jackfruit in water (not in juice), drained
• 1/4 cup barbeque sauce
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 2 tablespoons coconut sugar, or any other sweetener