BBQ jackfruit bowl | Doctors For Nutrition

Ingredients

• 1 cup brown rice, uncooked
• 1 broccoli, chopped
• 1 red capsicum, core removed and sliced into strips, approx 3cm
• 1 tbsp smoked paprika
• 1 lemon, juiced
• 2 tbsp tahini
• 2 cups red cabbage, finely shredded
• 1 carrot, grated
• Pepper to taste
• 1 tbsp plus ½ cup water
• 1 large onion, diced
• 1 stick celery, thinly sliced
• 3 cloves garlic, minced
• 1 x 400g can jackfruit in water or brine (not in syrup or juice), drained
• 1 tbsp cumin
• 1 tbsp maple syrup
• 1 x 400g can borlotti beans in water, rinsed and drained (or equivalent, cooked from dry: see chef’s tip)
• 1 x 400g can chopped tomatoes