Crispy Baked Tilapia

Crispy Baked Tilapia

www.ffactor.com

For a quick and tasty low-fat meal try our crispy oven-baked tilapia – it tastes just like fried fish but is much healthier and simpler. This coating works grea

View full recipe on www.ffactor.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.

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Cooking tools:

  • Oven
  • Baking dish
  • Mixing bowl
  • Fork
  • Measuring spoon
  • Measuring cup

Ingredients

  • 1 Tbsp light/low-fat mayonnaise
  • 1 Tbsp mustard
  • 3 (6-oz) raw boneless, skinless tilapia fillets
  • 1/2 cup wheat bran OR 8 high-fiber GG crackers, pulverized into sprinkles
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian Seasoning
  • ½ tsp paprika

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