Fried Skate Wings with Warm Green Salsa recipe | Delia Smith

Ingredients

• 1 lb (450 g) skate wings (2 small or 1 large cut in half)
• 1 heaped tablespoon seasoned flour
• 2 tablespoons oil
• 1 medium clove garlic
• freshly milled black pepper
• ½ level teaspoon sea salt
• 4 anchovy fillets, drained and finely chopped
• 1 heaped tablespoon capers, drained
• 1 heaped teaspoon wholegrain mustard
• 1 level tablespoon chopped fresh basil
• 2 level tablespoons chopped fresh flat-leaf parsley
• 2 tablespoons fruity olive oil
• 4 tablespoons fresh lime juice