Bahraini Thareed - Traditional Bahrain Recipe

Ingredients

• 1 kg Lamb or beef, cut into chunks
• 1/4 cup Vegetable oil
• 2 Large onions, finely chopped
• 3 cloves Garlic, minced
• 1 Large tomato, chopped
• 1/4 cup Tomato paste
• 1 tsp Ground turmeric
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Ground cinnamon
• 1 tsp Ground cardamom
• 1/2 tsp Ground black pepper
• 4 cups Water or beef broth (plus more if needed)
• to taste Salt
• 2 large Carrots, peeled and chopped
• 2 large Potatoes, peeled and chopped
• 1 large Zucchini, chopped
• 1 cup Pumpkin or butternut squash, chopped
• for serving Flatbread (Regaag, Khubz, or similar)
• for garnish Fresh parsley, chopped