MedlinePlus: Crispy Parmesan Baked Fish

MedlinePlus: Crispy Parmesan Baked Fish

medlineplus.gov

This tasty, simple crispy parmesan baked fish recipe is a healthier way to serve seafood for dinner. Try it with tilapia, cod, haddock, or any other white fish!

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Ingredients

  • 3/4 cup plain bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon paprika
  • 3/4 cup nonfat or 1% milk
  • 2 pounds fish fillets (try any white fish)

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