Middle Eastern rice bowl with spicy yogurt recipe | Sainsbury`s Magazine
This Middle Eastern rice bowl is served with spicy yogurt and is low in calories. It's a flavour-packed win if you're looking for a quick and healthy dinner
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sainsburysmagazine.co.uk.
Ingredients
- 1 tbsp olive oil
- 2 red onions, finely sliced
- 1½ tsp baharat, or other Middle Eastern spice mix
- 150g leftover cooked rice
- 1 x 400g tin green lentils, rinsed and drained
- 1 courgette, cut into ribbons
- 200g young spinach
- 50g low-fat Greek yogurt
- 1 tsp harissa paste
- 25g pistachio kernels, chopped
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