Chicken Kievs
These slimming and Weight Watchers friendly Chicken Kievs are just as good as the old favourite and are really versatile! Serve them with potatoes, chips or rice, with a side salad or veg.
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Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Electric chopper
- Dish
- Chef's knife
- Cocktail stick
- Low calorie cooking spray
- Spoon
- Refrigerator
- Measuring spoon
- Cutting board
Ingredients
- 4 chicken breast (skin and visible fat removed)
- 60 g wholemeal bread
- 2 eggs
- 20 g reduced fat spread
- 1 handful fresh parsley
- 3 garlic cloves
- 2 vegetable stock pots
- 2 tsp water
- sea salt
- freshly ground pepper
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