Tuna steaks with salsa rossa
Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a red pepper and tomato sauce. Delicious with ciabatta.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 2 tbsp olive oil
- 2 tsp red wine vinegar
- 4 tuna steaks ((about 2 cm thick))
- 2 red peppers (halved lengthwise and deseeded)
- 12 oz tomatoes (vine-ripened, peeled and diced)
- 1 small red onion (finely chopped)
- 1 red chili pepper (deseeded and finely chopped)
- 1 large garlic clove (finely chopped)
- pinch ground cinnamon
- pinch sugar
- 5 oz thin green beans (halved)
- 1 tbsp water
- 1/3 cup pitted black olives (halved)
- 1 tbsp fresh mint (chopped)
- 12 fresh basil leaves (roughly torn)
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