Cobb Salad -

Cobb Salad -

italianmeddiet.com

A Cobb or Chef’s Salad is an excellent source of fiber and protein. What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is

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Ingredients

  • About 2 cups (60 g) lettuce or salad greens
  • 2 tbsp (60 ml) vinaigrette or other salad dressing
  • 2 oz (56 g) sliced cucumber
  • 1 (70 g) roma tomato, diced
  • 1 (10 g) cooked bacon, crumbled
  • 1 hard cooked egg, quartered or sliced
  • 2 green or black olives, sliced
  • 1/4 cup (22 g) cheddar cheese, shredded
  • 1/2 small (50 g) avocado, sliced or diced
  • 4 oz (113 g) cooked chicken or turkey breast meat
  • Salt to taste
  • Black pepper to taste

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