Vegetarian Sweet & Sour Recipe With Meat-Free Quorn Nuggets

Ingredients

• 1 pack big bag Quorn Crispy Nuggets (476g)
• 1 cup pineapple chunks from a tin
• 2 spring onions
• 2 cloves of garlic
• 2 cm fresh ginger
• ½ red pepper
• ½ green pepper
• 2 tbsp vegetable oil
• 1 tbsp fresh parsley, chopped
• 250g basmati rice (1 cup)
• 475ml water
• ¼ tsp salt
• 2 tbsp cornflour (corn starch)
• 125ml pineapple juice from a tin (4 oz)
• 3 tbsp ketchup
• 1 tbsp sesame oil
• 2 tbsp rice vinegar (or cider vinegar)
• 2 tbsp dark brown sugar
• 3 tbsp soy sauce