Vegetarian Sweet & Sour Nuggets Recipe With Meat-Free Quorn Nuggets

Ingredients

• 1 227g tin pineapple in juice – chop the pineapple into chunks
• 2 tsp cornflour
• 1 tbsp sesame oil
• 2 tbsp light soy sauce
• 2 tbsp honey
• 3 tbsp tomato ketchup
• 1 tsp five spice powder
• 2 clove garlic – peeled and finely grated
• 1 cm piece of ginger – peeled and finely grated
• 1 tbsp vegetable oil
• 1 large red or orange pepper – deseeded and sliced
• 1 large onion - sliced
• 130g baby sweetcorn - halved
• 130g mange tout
• 1 clove garlic - sliced
• 1cm piece of ginger- cut into fine strips
• 1 tsp sesame oil
• 1 tsp light soy sauce
• Sesame seeds to garnish