Spicy Buffalo Cauliflower Wraps

Ingredients

• 1 large head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour
• 1 cup water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 1 tablespoon melted butter
• 4 large whole-wheat wraps or tortillas
• 1 cup shredded lettuce
• 1 carrot, julienned
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• Optional: ranch or blue cheese dressing for serving