Cajun spiced chicken with quinoa - Good Food Middle East

Cajun spiced chicken with quinoa - Good Food Middle East

www.bbcgoodfoodme.com

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Spatula
  • Spoon
  • Plate

Ingredients

  • 10g coconut oil
  • 80g red pepper or green pepper, cut into thin strips
  • 300g skinless chicken breast, sliced into 1cm strips
  • ½ tsp Cajun seasoning
  • 250g pouch ready-cooked quinoa
  • 1 lemon, zested and juiced
  • pinch of nutmeg
  • 1 spring onion, finely chopped
  • small pack coriander, roughly chopped

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