Cajun blackened chicken with supergreen quinoa - Good Food Middle East
Delicious Cajun blackened chicken paired with nutritious supergreen quinoa—perfect for a flavorful and healthy meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Cooking tools:
- Griddle
- Microplane
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Fine-mesh sieve
- Measuring cup
- Mixing bowl
- Serving bowl
- Tongs
- Plate
Ingredients
- 2 chicken breasts (about 120g each)
- generous pinch of Cajun spice
- 2 tbsp olive oil
- 160g quinoa
- 1 red chilli, deseeded and sliced
- 20g spring onions, chopped
- 100g baby spinach leaves
- small pack mint, roughly chopped
- small pack coriander, roughly chopped
- 20g pomegranate seeds
- 40g edamame beans
- 30g Peppadew peppers
- 100g beetroot (not in vinegar), sliced
- 1 tbsp pumpkin seeds
- 50g feta, cut into cubes
- 80g mangoes, cut into chunks
- lemon zest, to serve (optional)
- sesame seeds, to serve (optional)
- lime wedges, to serve (optional)
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