Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Serves around 3-4, as part of a larger meal. It's easily doubled to feed a crowd. Ingredients 1 large eggplant (aubergine) 1 teaspoon fine sea salt 2 tablespoon

Keywords

  • integrative nutrition
  • nutritionist Nicosia
  • nutritionist to lose weight
  • nutritionist for menopause
  • nutritionist for anxiety
  • nutritionist for thyroid problems
  • nutritionist for food intolerance test
  • nutritionist for gut problems
  • nutritionist for preg
View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

Share this recipe:

Ingredients

  • 1 large eggplant (aubergine)
  • 1 teaspoon fine sea salt
  • 2 tablespoons olive oil or ghee
  • 3 cloves garlic, finely chopped
  • 1 tablespoon finely grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • a good pinch ground cinnamon
  • 3 large tomatoes, cores removed and finely diced
  • 2-4 tablespoons water
  • the juice of 1/2 lemon
  • coriander (cilantro) leave, to serve
  • 1 cup (210g) hulled millet
  • Butter, ghee or extra virgin olive oil

More Like This