Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: Salt and freshly ground black pepper, to taste; ¼ c olive oil (divided); 1 medium onion, diced in 1-inch cubes; 1 small yellow or red bell or other sweet, thick-fleshed pepper, cut into triangles or strips; 1 large zucchini, cut into rounds 1-2 inches thick; 1 tsp paprika; ¼ tsp turmeric; 1 garlic clove, finely chopped; 1 Tbsp tomato paste; ½ c chunks of tomato, peeled and seeded first, any juices reserved; 1½ c leftover chickpeas, drained and liquid reserved; 2 Tbsp chopped cilantro; Harissa, for serving (optional)

www.barbarakarafokas.com

PREP TIME : 13 minutes TOTAL TIME : 45 minutes SERVINGS : 4 1 lb eggplant, chopped Salt and freshly ground black pepper, to taste ¼ c olive oil (divided) 1 medi

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View full recipe on www.barbarakarafokas.com

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Ingredients

Salt and freshly ground black pepper, to taste
¼ c olive oil (divided)
1 medium onion, diced in 1-inch cubes
1 small yellow or red bell or other sweet, thick-fleshed pepper, cut into triangles or strips
1 large zucchini, cut into rounds 1-2 inches thick
1 tsp paprika
¼ tsp turmeric
1 garlic clove, finely chopped
1 Tbsp tomato paste
½ c chunks of tomato, peeled and seeded first, any juices reserved
1½ c leftover chickpeas, drained and liquid reserved
2 Tbsp chopped cilantro
Harissa, for serving (optional)