recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Carla Hall | Category: Entrees Broiled Trout with Lemon Oil & Oven-G

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Dish
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Oil mister
  • Spatula
  • Citrus press

Ingredients

  • 1 cup canola oil
  • zest of two lemons, about 2 Tbsp
  • 2 small zucchini, cut in half lengthwise, then cut into 1/4-inch (0.5-cm) thick diagonal pieces
  • 1 pint grape tomatoes
  • 1 medium red onion, cut in half and thinly sliced into half moons
  • arlic cloves, peeled and smashed
  • 2 sprigs fresh rosemary
  • 1 Tbsp balsamic vinegar
  • 2 Tbsp lemon canola oil
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 4 rainbow trout fillets (6 oz each), skin removed
  • 2 tsp lemon oil
  • 4 sprigs fresh rosemary, 2 inches long
  • lemon wedges for garnishing

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